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individual therapy

55-minute sessions are offered. Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing Therapy (EMDR) are available depending on your needs.

our offerings

We offer a free 15-minute video consultation prior to booking. Explore whether individual or group therapy fits best. Workshops are designed for companies and professionals working in high-stress fields. 

group Therapy

Group sessions are offered periodically. 

workshops

Workshops designed to help professionals prevent burnout and increase overall wellbeing.

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